Iddli Chilli Powder இட்லி மிளகாய் தூள்

Mustard seeds contain high amounts of magnesium, potassium, iron, vitamin B6, calcium and healthy fats. Sesame seeds contain high amount of calcium, magnesium, vitamin B6, iron, dietary fibre and healthy fats. Basically idli milagai podi is a dry powder made with lentils and red chilies. There is some spiciness and heat in a typical milagai podi. There is a variation of idli podi called as gun powder which is spicy and includes more red chilies as well as garlic.